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10 Recipes to Add Wheat Germ to Your Diet

Wheat germ is a nutritious gem that often gets overlooked. Being the embryonic part of the wheat kernel, it’s packed with proteins, fiber, vitamins, and minerals, making it a fantastic addition to your diet. Here are ten easy and delightful recipes that will help you incorporate wheat germ into your everyday meals.Kickstart your day with

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How to Improve Longevity

With advancements in science and technology, we are gaining insights into the factors contributing to longevity and methods to enhance it. This article outlines ways to improve your chances of living a longer, healthier life

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The Amazing Health Benefits of Oily Fish

Oily fish includes salmon, mackerel, sardines, trout, and herring. So, what makes these oily fish so incredible for our health? Let’s dive into the amazing health benefits of these aquatic treasures

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Why Exposing Yourself to News is Bad for Mental Health

The prevalence of information overload and its consequent psychological effects is increasingly concerning. Here’s a closer look at the often under-discussed implications of excessive news consumption on our mental well-being

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What to Do When You Suspect You Are About to Be Laid Off

The first signs of impending layoffs can be unnerving. However, understanding and preparing for what may be around the corner can significantly ease the transition. Here are some steps to take if you suspect you’re about to be laid off

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