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Do Performance Reviews have a Direct Impact on Company Profitability?

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As a manager, you may often wonder how performance reviews affect the profitability of your company. After all, taking time to provide feedback and evaluate employees can seem like an unnecessary expenditure of resources. However, research suggests that these sessions do indeed have a powerful impact on the health of organisations. In this article, I […]

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The Amazing Health Benefits of Resistance Training

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It’s no secret that resistance training is one of the most effective ways to keep fit and stay healthy. From improving strength and flexibility, to helping to manage weight and prevent chronic diseases, the benefits of resistance training are numerous. In this article, I’m going to explore some of the amazing health benefits associated with

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Resistance Training for Busy People

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As the demands of everyday life become increasingly overwhelming, finding time to stay fit and healthy can be a daunting prospect. Resistance training is an effective way to improve overall health and wellness, but who has the time to attend lengthy gym sessions? Thankfully, there are ways to get your resistance training in without taking

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Why I Started Resistance Training (Weight Lifting)

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When I was in high school, I was a typical teenager who enjoyed playing video games and spending time with friends. But one thing I didn’t do was exercise. I never really developed an interest in physical activity and I certainly never considered resistance training as an option. As far as I knew, it was

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How Resistance Training (Weight Lifting) is Good for Career Success

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As an ambitious professional, I have always been focused on achieving career success. Over my years in the workforce, I have come to realise that having a strong physical foundation is essential for succeeding in any job. As such, I have made it a priority to engage in regular exercise and resistance training. In this

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Public Speaking is Most People’s Nightmare

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Public speaking is one of the most common fears that people have, and it’s easy to understand why. Public speaking is a nerve-wracking experience that can leave even the most confident of individuals feeling anxious and vulnerable in front of an audience. It’s no surprise then, that so many people dread having to stand up

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Which is Better for Mental Performance: The Mediterranean Diet or Ketogenic Diet?

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For mental performance, the Mediterranean Diet and Ketogenic Diet are two popular options. But which one is better for our brains? In this article, I explore the latest in scientific research to determine if one diet is superior to the other when it comes to mental performance. The Mediterranean Diet has been around since the

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5 Keto-Friendly Lunches you can Take to Work

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When it comes to eating a healthy, balanced diet, lunchtime can often be the most difficult meal to plan. Working in an office environment can make it even harder when you’re looking for something that won’t break your dietary restrictions and won’t leave you feeling bloated and lethargic before the end of the day. If

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