The Amazing Health Benefits of Garlic
This article will explore the amazing health benefits of garlic and some ideas of how to incorporate it into your daily diet for maximum benefit
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Food
About food, nutrition, keto and dietary tips and tricks.
20 Anti-Cancer Foods You Should Know About
Genetics, lifestyle, and environmental factors all play a role in the development of cancer, a healthy diet can help reduce the risk of certain types of cancer. Numerous studies have shown that consuming certain foods can provide anti-cancer benefits
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Boost Your Health with Polyphenols
What role do polyphenols play in our health and wellbeing? How can you consume more polyphenols and easily add them to your diet?
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The Amazing Health Benefits of Olive Oil
Rich in monounsaturated fats, antioxidants, and anti-inflammatory compounds, olive oil has been shown to support heart health, reduce the risk of certain diseases, and even promote longevity
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The Vital Importance of Your Gut Microbiome
The gut biome, also known as the gut microbiome or gut microbiota, refers to the diverse community of microorganisms that reside within our gastrointestinal tract
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The Amazing Health Benefits of Leafy Greens
Incorporating leafy greens into your diet can provide numerous health benefits and promote overall wellbeing
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The Dangers of Fried Food
Fried food, while often delicious and tempting, can pose significant health risks when consumed in excess. The process of frying involves cooking food in hot oil, which can result in the food absorbing large amounts of unhealthy fats
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The Amazing Health Benefits of Chilli Peppers
These fiery fruits, which belong to the Capsicum family, contain an active component called capsaicin, responsible for their heat and numerous health-promoting properties
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Why Doctors are Wrong about Grain in our Diets
The health effects of a grain-heavy diet have come under scrutiny, with concerns about the potential link between excessive grain consumption and various health issues
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The Amazing Health Benefits of Apple Cider Vinegar: A Comprehensive Guide
What’s all this fuss about apple cider vinegar? Apple cider vinegar (ACV) has been used for centuries as a natural remedy for various ailments and health issues
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