The Pros and Cons of Bullet-Proof Coffee
If you’re looking for a new way to power your morning and give yourself an energy boost, then bulletproof coffee could be the perfect option
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Food
About food, nutrition, keto and dietary tips and tricks.
How to Improve Health and Lose Weight with the ‘Sardine Fast’
Sardines are an excellent source of protein, which is essential for muscle growth and repair. Here’s why I do the ‘sardine fast’.
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Ten Keto-Friendly Dinners for Busy People
Here are ten of my favorite keto-friendly dinners for busy people on the go. Try them!
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What Makes Green Tea Micronutrients so Nutritional?
One of my favourite beverages is green tea. It provides numerous benefits from its green tea micronutrients
What Makes Green Tea Micronutrients so Nutritional? Read More »
The Amazing Health Benefits of Porridge (Oatmeal)
Porridge has amazing health benefits that can help you look and feel your best
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Which is Best: The Paleo Diet or Keto?
If you’re considering a change in your diet, you may be wondering which is best: the Paleo diet or the Keto diet?
Which is Best: The Paleo Diet or Keto? Read More »
Why Vitamin B12 is Good For Our Wellbeing
One of the most important vitamins is Vitamin B12, which plays an essential role in our body’s growth
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The Amazing Health Benefits of Green Tea
Green tea is one of my favourites – not only because it tastes so good but also because of its amazing health benefits
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The Ketogenic Lifestyle for Busy People
As a busy person, the ketogenic lifestyle may seem like something that is impossible to maintain. After all, you barely have time to stay on top of your work and family commitments – how can you possibly find the time to focus on your diet? The truth is, with a few simple adjustments, it is
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What can You Drink to Stay in Ketosis?
I’ve been on a ketogenic diet for a while now, and I’ve had to figure out the best drinks to keep me in ketosis. The whole point of the diet is to stay in a state of ketosis – where your body burns fat for energy instead of carbohydrates. It can be hard to find
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