About food, nutrition, keto and dietary tips and tricks.
Resistance training can be extremely good for your health. When it comes to resistance training, what you eat is just as important as the exercises themselves. Your diet can either help or hinder your progress, depending on the types of foods you choose. Eating the right foods will provide your muscles with the essential nutrients […]
What Should You Eat to Maximise the Benefits of Resistance Training? Read More »
As a person following the keto diet, it is important to make sure you always have snacks on hand. Unfortunately, if you’re not careful and don’t plan ahead, it can be easy to spend a lot of money on snacks that won’t help get you into ketosis. Check this out: Which is Better for Mental
Ten Inexpensive Keto-Friendly Snacks you can Make at Home Read More »
I’m an avid breakfast-eater and I’m always on the lookout for new recipes to try. But, as a busy person, I don’t have the luxury of spending hours in the kitchen every morning. So when I started exploring the ketogenic diet, I was interested to see what kind of quick and easy breakfasts it had
Ten Keto-Friendly Breakfasts you can Make in a Hurry. Read More »
For mental performance, the Mediterranean Diet and Ketogenic Diet are two popular options. But which one is better for our brains? In this article, I explore the latest in scientific research to determine if one diet is superior to the other when it comes to mental performance. The Mediterranean Diet has been around since the
Which is Better for Mental Performance: The Mediterranean Diet or Ketogenic Diet? Read More »
When it comes to eating a healthy, balanced diet, lunchtime can often be the most difficult meal to plan. Working in an office environment can make it even harder when you’re looking for something that won’t break your dietary restrictions and won’t leave you feeling bloated and lethargic before the end of the day. If
5 Keto-Friendly Lunches you can Take to Work Read More »
Eggs are the most nutritious food you can eat – full of vitamin A and B12, folate, phosphorus, zinc and iron
Why Eggs are the Most Ridiculously Nutritional Food You Can Eat Read More »
As a coffee lover, I’ve always been interested in the potential benefits of my favorite beverage. I start my day with coffee, every morning. One question I’m often asked is, “Does coffee have an effect on memory?” This is a fascinating topic that has been studied for centuries, and recent research indicates that coffee can
The Effect of Coffee on Memory Read More »
There are several reasons why drinking a cup of coffee first thing in the morning can help you
Why Starting the Day with Coffee Helps You to Focus Quicker Read More »
I have always been an advocate of exercise, and I believe that it is one of the best things we can do for our health and wellbeing. But recently there has been a lot of talk about exercising while fasting, and I wanted to find out more. Is this something that could benefit me? What
Should you Exercise Whilst Fasting? Read More »
Intermittent fasting is becoming increasingly popular as a way to control weight and improve overall health. But who should not do it? As with any diet, there are certain people for whom intermittent fasting could pose potential risks. In this article, I’ll be exploring who should avoid intermittent fasting, outlining the key groups of people
Who Shouldn’t do Intermittent Fasting? Read More »
