About food, nutrition, keto and dietary tips and tricks.
I used to be overweight and unhealthy, but since starting this lifestyle change, I have lost over 50lbs and my health has improved drastically. Intermittent fasting has become an important part of my everyday routine, and I can honestly say that it’s been a huge success in my life.
How I Mastered Intermittent Fasting Read More »
I never thought much about pre-packaged food before I started my keto lifestyle. I had always been a healthy eater and tried to stay away from processed foods, but it wasn’t until I began my new lifestyle that I realized just how much of a difference avoiding pre-packaged foods could make. After experiencing the health
Why I Decided to Never Buy Pre-Packaged Food Read More »
As an athlete, bodybuilder, or simply someone who’s health conscious, you may have asked yourself “are protein powders an effective source of protein?” With so many different types of protein powders on the market, it can be difficult to know which ones are best for you and your goals. To answer this important question, we’ve
Are Protein Powders an Effective Source of Protein? This is What the Experts Say Read More »
Intermittent fasting is an increasingly popular dieting strategy that involves alternating periods of eating and fasting. It can be done in a variety of ways, but the most common forms involve daily 16-hour fasts or weekly 24-hour fasts. Intermittent Fasting isn’t for everyone, but proponents of intermittent fasting claim that it can provide numerous health
Top Five Benefits of Intermittent Fasting Read More »
As a professional, I often find myself relying on coffee to help me get through the day
The Benefits of Coffee for Career Success Read More »
I started the Keto Lifestyle for a variety of reasons, but the main one was to improve my overall health. After months of trying different diets and exercise routines with no significant results, I decided to try something new. That’s when I discovered the ketogenic diet. Keto isn’t just a diet; it’s a lifestyle. It
Why I Started the Keto Lifestyle Read More »
The months, or maybe years, that you spend planning your wedding day are bound to be filled with excitement, nerves, and at times a bit of anxiety. Weddings tend to be rather expensive and involve a great many details that have to be seen to. Many couples find themselves at some point or another in
Top Details That Make for a Memorable Wedding Reception Read More »
Life is made much easier with the help of appliances. This is most evident in the kitchen, where large and small appliances save your time and effort on a daily basis.Despite the fact that large appliances such as refrigerators, ovens, and dishwashers are essential to a functional kitchen. Small appliances provide a variety of conveniences
Top 17 Modern Small Appliances for Your Kitchen Read More »
Travelling for work can be stressful and even frightening at times. It can be hard to remain productive when you are staying in a foreign country or different state, but it is important to utilize your time wisely to make the trip worthwhile. Planning ahead before leaving is the best way to ensure your trip
Top 6 Tips to Manage Business Travel Effectively Read More »
Moving to the country has long been associated with retirees fleeing the hustle and bustle of city life to enjoy a peaceful time in the countryside. While it’s true that many people move to the country in retirement, it’s still a viable idea for anyone that’s currently working. More to the point, it may actually
Can You Save Money By Moving To The Country Read More »
