The Amazing Health Benefits of Porridge (Oatmeal)
Porridge has amazing health benefits that can help you look and feel your best
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Food
About food, nutrition, keto and dietary tips and tricks.
Which is Best: The Paleo Diet or Keto?
If you’re considering a change in your diet, you may be wondering which is best: the Paleo diet or the Keto diet?
Which is Best: The Paleo Diet or Keto? Read More »
Why Vitamin B12 is Good For Our Wellbeing
One of the most important vitamins is Vitamin B12, which plays an essential role in our body’s growth
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The Amazing Health Benefits of Green Tea
Green tea is one of my favourites – not only because it tastes so good but also because of its amazing health benefits
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The Ketogenic Lifestyle for Busy People
As a busy person, the ketogenic lifestyle may seem like something that is impossible to maintain. After all, you barely have time to stay on top of your work and family commitments – how can you possibly find the time to focus on your diet? The truth is, with a few simple adjustments, it is
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What can You Drink to Stay in Ketosis?
I’ve been on a ketogenic diet for a while now, and I’ve had to figure out the best drinks to keep me in ketosis. The whole point of the diet is to stay in a state of ketosis – where your body burns fat for energy instead of carbohydrates. It can be hard to find
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What Should You Eat to Maximise the Benefits of Resistance Training?
Resistance training can be extremely good for your health. When it comes to resistance training, what you eat is just as important as the exercises themselves. Your diet can either help or hinder your progress, depending on the types of foods you choose. Eating the right foods will provide your muscles with the essential nutrients
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Ten Inexpensive Keto-Friendly Snacks you can Make at Home
As a person following the keto diet, it is important to make sure you always have snacks on hand. Unfortunately, if you’re not careful and don’t plan ahead, it can be easy to spend a lot of money on snacks that won’t help get you into ketosis. Check this out: Which is Better for Mental
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Ten Keto-Friendly Breakfasts you can Make in a Hurry.
I’m an avid breakfast-eater and I’m always on the lookout for new recipes to try. But, as a busy person, I don’t have the luxury of spending hours in the kitchen every morning. So when I started exploring the ketogenic diet, I was interested to see what kind of quick and easy breakfasts it had
Ten Keto-Friendly Breakfasts you can Make in a Hurry. Read More »