Why I Think You Should Be Eating Nutritional Yeast – Have You Heard Of It?
Nutritional yeast is an incredible source of nutrition, especially vitamin B12
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Food & Drink
About food, nutrition, keto and dietary tips and tricks.
Why Intermittent Fasting is Great for Career Success
As a career-driven person, I know how hard it can be to stay on top of your game. Juggling work and life commitments can be overwhelming, leaving you feeling exhausted and unproductive. That’s why I’m a huge believer in intermittent fasting (IF) – the practice of going for short periods of time without eating. This
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Who Shouldn’t Live the Ketogenic Lifestyle?
As with any lifestyle change, it is important to consider whether the ketogenic lifestyle is right for you. There are many potential benefits associated with following a ketogenic diet, including weight loss and improved mental clarity and energy levels; however, there are some people who should not live the ketogenic lifestyle. In this article, I
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The Vital Importance of Omega-3 for Health
Omega-3 fatty acids are essential nutrients for health and well-being. They are found in a variety of foods, including fish, nuts, seeds and plant oils
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How I Mastered Intermittent Fasting
I used to be overweight and unhealthy, but since starting this lifestyle change, I have lost over 50lbs and my health has improved drastically. Intermittent fasting has become an important part of my everyday routine, and I can honestly say that it’s been a huge success in my life.
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Why I Decided to Never Buy Pre-Packaged Food
I never thought much about pre-packaged food before I started my keto lifestyle. I had always been a healthy eater and tried to stay away from processed foods, but it wasn’t until I began my new lifestyle that I realized just how much of a difference avoiding pre-packaged foods could make. After experiencing the health
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