Food

About food, nutrition, keto and dietary tips and tricks.

What are the Top 10 Keto Foods?

7 Delicious Snacks You Can Enjoy on a Low Glycemic Diet

If you are looking for a way to keep your blood sugar levels stable and your energy levels high, you might want to consider following a low glycemic diet. This type of diet focuses on foods that don’t cause rapid spikes in your blood sugar levels, which can help you avoid cravings, mood swings, and

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work-life balance and feeling trapped

How to Overcome the Work-Life Balance Trap and Feel Empowered

Escape the work-life balance trap and reclaim your power! Discover strategies, self-care practices, and empowerment techniques.

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retirement gifts

20 Exciting Ideas for Retirement Gifts that will Delight

Here are 20 thoughtful and creative ideas for retirement gifts to honor the retiree in your life, to suit a wide range of interests and budgets.

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carnivore diet before and after

How to Take the Meaty Metamorphosis: Carnivore Diet Before and After

Discover the surprising before and after effects of the carnivore diet. I unveil the meaty metamorphosis for optimal health and wellbeing.

How to Take the Meaty Metamorphosis: Carnivore Diet Before and After Read More »

question of the day for work

Question of the Day for Work – 50 Awesome Ideas

As a manager, a positive and engaging work environment is crucial. One way to do this is to add a “Question of the Day for Work” into daily team interactions.

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Survive a Business Trip to London with These Tips

Survive a Business Trip to London with These Tips

London is a business hub not just for businesses in the UK but also for those around the world. So taking a business trip to London is definitely not an unusual event. Still, it can be pretty stressful and a little intimidating if you’ve never visited the city before. There’s a lot you could see

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Favorite Keto Christmas Recipe #7: Chocolate Peppermint Keto Truffles

Indulge in the quintessential flavors of the holiday season with our Chocolate Peppermint Keto Truffles. These bite-sized delights encapsulate the joy of Christmas in every bite, offering a sweet treat that aligns with your keto lifestyle.

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Favorite Keto Christmas Recipe #6: Savory Rosemary and Garlic Roast Lamb

This keto-friendly recipe brings together the robust flavors of rosemary and garlic, creating a succulent, aromatic roast lamb that is sure to impress your guests.

Favorite Keto Christmas Recipe #6: Savory Rosemary and Garlic Roast Lamb Read More »

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