5 Recipes to Boost Your Magnesium Intake
Magnesium is a critical mineral that plays a significant role in over 300 enzyme reactions within the human body
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Health & Fitness
Health, fitness, exercise and wellbeing.
Why I Won’t Do the Prolonged ‘Water Fast’
Despite alluring promises, I have firmly decided not to undertake the water fast. The reasons are multi-faceted, ranging from potential health risks to the lack of long-term sustainability.
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Amazing Foods You Can Forage For Free
Not only can foraging help reduce food costs, but it can also offer a range of fresh, nutritious, and diverse foods that are seldom found in conventional grocery stores
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Why You Should Eat Magnesium-Rich Food
It’s estimated that nearly half of the US population consumes less than the daily recommended dietary allowance of magnesium
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Alternatives to the ‘Sardine Fast’
The Sardine Fast has quickly gained popularity for its purported health benefits, including weight loss, reduction in inflammation, and improved cardiovascular health.
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These Foods Damage our Gut Microbiome
Modern diets and lifestyles can disrupt the delicate balance of the gut microbiome, leading to a myriad of health problems
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The Five Signs of an Electrolyte Deficiency
Maintaining a proper electrolyte balance is crucial for overall health and well-being. An electrolyte deficiency can result in a range of symptoms and health complications
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The Importance of Radiology in Modern Healthcare: What It Does and How It Benefits a Patient
As a patient, you may not consider the behind-the-scenes processes contributing to your medical diagnosis and treatment. However, clinical radiology is an essential aspect of modern healthcare that plays a crucial role in diagnosing and treating various medical conditions. Radiology involves using imaging technology to create visual representations of the inside of the body. These
What to do when you Stop Enjoying Exercise
Exercise is one of the most important things we can do for our physical and mental health. It helps to keep our bodies strong, our minds sharp, and our moods stable. However, despite these benefits, there are times when we may find ourselves losing interest in exercise
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The Amazing Health Benefits of Flaxseed
Flaxseed, also known as linseed, is a nutrient-dense food that has been used for thousands of years for its health benefits. This small, golden or brown-colored seed is packed with nutrients, including fiber, omega-3 fatty acids, lignans, and antioxidants
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