Science-Based Challenges to the Plant-Based Diet
While the plant-based diet has been associated with numerous health benefits, there are also some science-based challenges to consider
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Health & Fitness
Health, fitness, exercise and wellbeing.
How to Get Started on the Keto Diet
In this article, we will explore how to get started on the keto diet and provide tips for success
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What is Progressive Overload and how does it work?
In this article, we will explore what progressive overload is, how it works, and how it can be applied to your training program
What is Progressive Overload and how does it work? Read More »
10 Habits that Kill your Sleep Quality
In this article, we will explore ten habits that can have a bad effect on sleep quality and offer tips for improving sleep habits
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The Amazing Health Benefits of Onions
In this article, we will explore some of the amazing health benefits of onions, including how they help build testosterone
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The Amazing Health Benefits of Mushrooms
Mushrooms also offer an array of impressive health benefits, which have been recognized in traditional medicine systems and are now being confirmed by modern scientific research
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The Amazing Health Benefits of Garlic
This article will explore the amazing health benefits of garlic and some ideas of how to incorporate it into your daily diet for maximum benefit
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What is Autophagy and How Can You Trigger It?
Autophagy is a natural cellular process that has garnered significant attention in recent years due to its potential health benefits, including promoting longevity and protecting against various diseases
What is Autophagy and How Can You Trigger It? Read More »
20 Anti-Cancer Foods You Should Know About
Genetics, lifestyle, and environmental factors all play a role in the development of cancer, a healthy diet can help reduce the risk of certain types of cancer. Numerous studies have shown that consuming certain foods can provide anti-cancer benefits
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Boost Your Health with Polyphenols
What role do polyphenols play in our health and wellbeing? How can you consume more polyphenols and easily add them to your diet?
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