Health & Fitness

The Amazing Health Benefits of Turmeric

1 Comment / All Featured Articles, Food, Health & Fitness / By Simon

Turmeric is one of the most potent substances for health you can ever consume. Here’s why.

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Why You Should Stop Using Most Vegetable Oils Right Now for Improved Health

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Most so-called ‘vegetable oils’ are in fact seed oils. Seed oils have become increasingly popular in recent years, touted as healthy alternatives to other fats and oils. But that doesn’t necessarily mean they are good for us

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The Amazing Health Benefits of Ashwagandha

Leave a Comment / All Featured Articles, Health & Fitness, Mental Health / By Simon

From reducing stress and anxiety levels to boosting immunity and improving sleep quality, ashwagandha offers a wide range of potential advantages

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The Pros and Cons of Bullet-Proof Coffee

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If you’re looking for a new way to power your morning and give yourself an energy boost, then bulletproof coffee could be the perfect option

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How to Improve Health and Lose Weight with the ‘Sardine Fast’

14 Comments / All Featured Articles, Food, Health & Fitness / By Simon

Sardines are an excellent source of protein, which is essential for muscle growth and repair. Here’s why I do the ‘sardine fast’.

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Why Resistance Training is Vital for Seniors

Leave a Comment / All Featured Articles, Getting Older, Health & Fitness / By Simon

Why resistance training is vital for seniors, and examples of how it can be used beneficially in everyday life

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Why Pickleball is the Perfect Sport for Seniors

Leave a Comment / All Featured Articles, Getting Older, Health & Fitness / By Simon

Pickleball combines elements of several popular sports including badminton, tennis and table tennis, making it a unique game that is fun and easy to learn.

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