Health, fitness, exercise and wellbeing.
I have always been an advocate of exercise, and I believe that it is one of the best things we can do for our health and wellbeing. But recently there has been a lot of talk about exercising while fasting, and I wanted to find out more. Is this something that could benefit me? What […]
Should you Exercise Whilst Fasting? Read More »
Walking is one of the most natural and simplest forms of exercise that can be done by virtually anyone, regardless of age or fitness level. It’s also incredibly effective for improving overall health and helping to achieve a leaner, fitter body. However, walking alone won’t give you the results you want; it needs to be
How to Use Walking to Become Fit and Lean Read More »
As a business leader, you no doubt want your employees to be productive and efficient in the workplace. Exercise is an effective way to achieve this goal. Studies have shown that regular physical activity can improve cognitive performance, enhance creativity, and reduce stress levels. In addition, exercise can boost energy levels and help people stay
How Exercise can Improve your Business Performance Read More »
You may have been hearing a lot about intermittent fasting lately, so I decided to research the topic further. According to the latest studies, intermittent fasting can be a very effective way to restore your health. Especially when used in combination with the keto diet, it can have amazing health benefits. In this article, I
Is Intermittent Fasting a Good Way to Restore Your health? Read More »
Nutritional yeast is an incredible source of nutrition, especially vitamin B12
Why I Think You Should Be Eating Nutritional Yeast – Have You Heard Of It? Read More »
Omega-3 fatty acids are essential nutrients for health and well-being. They are found in a variety of foods, including fish, nuts, seeds and plant oils
The Vital Importance of Omega-3 for Health Read More »
Resistance bands are an ideal tool for taking on vacation because they are lightweight and portable
Why You Should Take Resistance Bands on Vacation Read More »
I never was the athletic type. Growing up, I spent my free time playing video games and reading books. I wasn’t overweight, but I certainly wasn’t fit either. That all changed when I started lifting weights. At first, I had no intention of becoming a “beefcake,” or at least that’s what it felt like everyone
Why I Started Lifting Weights (But I Don’t Want to be a Beefcake) Read More »
As an avid nature lover and outdoor enthusiast, I’ve always been a firm believer in the healing power of walking. I live in The Cotswolds in the UK – an area of outstanding natural beauty – which got me walking regularly, purely to take it all in; I now walk 20,000 steps a day. But
The Amazing Healing Power of Walking Read More »
As someone who is constantly on the go, I never thought walking could do much for my health. However, since incorporating regular walks into my lifestyle, I have noticed a huge improvement in my overall wellbeing. I now walk over 20,000 steps a day, but you don’t need to do as many as that to
5 Ways Why Just Walking has Improved My Health Read More »
