Health, fitness, exercise and wellbeing.
As an avid nature lover and outdoor enthusiast, I’ve always been a firm believer in the healing power of walking. I live in The Cotswolds in the UK – an area of outstanding natural beauty – which got me walking regularly, purely to take it all in; I now walk 20,000 steps a day. But […]
The Amazing Healing Power of Walking Read More »
As someone who is constantly on the go, I never thought walking could do much for my health. However, since incorporating regular walks into my lifestyle, I have noticed a huge improvement in my overall wellbeing. I now walk over 20,000 steps a day, but you don’t need to do as many as that to
5 Ways Why Just Walking has Improved My Health Read More »
As a busy person, I completely understand the challenge of finding time to exercise. But, with the right approach and attitude, it’s definitely possible to get fit and healthy while juggling a full schedule. Exercise is an important part of staying healthy, so here are some tips on how to make exercise part of your
The Importance of Exercise for Busy People Read More »
As an athlete, bodybuilder, or simply someone who’s health conscious, you may have asked yourself “are protein powders an effective source of protein?” With so many different types of protein powders on the market, it can be difficult to know which ones are best for you and your goals. To answer this important question, we’ve
Are Protein Powders an Effective Source of Protein? This is What the Experts Say Read More »
While there are many over-the-counter remedies available to help alleviate the symptoms of colds and flu, it can be difficult to know which ones work best
Easy, Natural Remedies for Seasonal Flu Read More »
There are many reasons why I decided to commit myself to walking 20,000 steps each day. First and foremost is the health benefits associated with taking this many steps on a daily basis
Why I Decided to Walk 20,000 Steps per Day Read More »
I share the sardine diet’s health benefits, from heart health to cognitive function, and supercharge your wellness! These little fish are an inexpensive super-food.
Supercharge Your Wellness: Exploring the Wonders of the Sardine Diet Read More »
