Stressed Out? This is What You Can Do About It
Recognizing that you’re stressed out is only the first step; the true challenge lies in understanding how to effectively manage and reduce it.
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Health & Fitness
Health, fitness, exercise and wellbeing.
Favorite Keto Christmas Recipe #6: Savory Rosemary and Garlic Roast Lamb
This keto-friendly recipe brings together the robust flavors of rosemary and garlic, creating a succulent, aromatic roast lamb that is sure to impress your guests.
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Favorite Keto Christmas Recipe #5: Keto Cranberry Orange Loaf
This delightful treat marries the tangy taste of cranberries with the vibrant flavor of oranges, all while keeping your carbohydrate intake in check. Enjoy it with a cup of your favorite coffee or tea for a comforting holiday breakfast or dessert.
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Favorite Keto Christmas Recipe #4: Creamy Keto Eggnog
This keto-friendly version of the classic holiday drink maintains all the delightful flavors but cuts down on the carbs. Rich, satisfying, and wonderfully festive, it’s the perfect beverage to sip on Christmas Eve.
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Favorite Keto Christmas Recipe #3: Slow-Cooked Spiced Christmas Beef Stew
Slow-cooked to perfection, this rich, aromatic dish is the epitome of holiday comfort food. It’s not only low-carb but also packed with savory flavors that will surely make your Christmas meal a hit.
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Christmas Luncheon: Low Carb
With a little bit of creativity and planning, it’s entirely possible to enjoy a festive Christmas luncheon that fits within a low-carb lifestyle. Let’s explore how.
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Favorite Keto Christmas Recipe #2: Creamy Garlic Parmesan Brussels Sprouts
My Creamy Garlic Parmesan Brussels Sprouts recipe marries the rich flavors of garlic and parmesan with the hearty goodness of Brussels sprouts.
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Favorite Keto Christmas Recipe #1: Low-Carb Gingerbread Cookies
These tasty morsels, laden with warm spices and an irresistible ginger bite, will ensure you can indulge in the Christmas spirit without compromising your diet.
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My Keto and Intermittent Fasting Results: A 6-Month Journey to Lose 45lbs
I share the detailed account of my six-month journey – the highs, the lows, and the invaluable lessons learned along the way.
My Keto and Intermittent Fasting Results: A 6-Month Journey to Lose 45lbs Read More »