Health & Fitness

The Amazing Health Benefits of Iodine

Leave a Comment / All Featured Articles, Food, Health & Fitness, Try This / By Simon

When it comes to essential nutrients for our bodies, iodine, despite its somewhat mysterious reputation, is a heavyweight contender. An indispensable component of human nutrition, iodine contributes significantly to our overall well-being. The recommended dietary allowance (RDA) for iodine in adults is 150 micrograms per day, a seemingly minuscule amount that nonetheless plays a vital role in health maintenance.

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What are Your Sardine Diet Weight Loss Results? My Journey and Your Experiences

2 Comments / All Featured Articles, Food, Health & Fitness / By Simon

Over the past several months, I’ve been gathering information, anecdotes, and testimonies from individuals who have embarked on the sardine diet journey for weight loss. Here, I’ll be detailing the findings to give you a clearer understanding of the potential results and to encourage you to share your experiences too.

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The Amazing Health Benefits of Creatine Pros and Cons

Leave a Comment / All Featured Articles, Food, Health & Fitness / By Simon

This article explores creatine pros and cons, how creatine can improve overall wellness and its incredible health advantages.

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How to Strike the Right Balance Between Omega-3 and Omega-6

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The key to gaining optimal health benefits lies in maintaining a balanced ratio between the two. This article delves into understanding the significance of this ratio and provides guidance on achieving it

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Is the Sardine Fast the Answer to Sustainable Healthy Eating?

Leave a Comment / All Featured Articles, Food, Health & Fitness / By Simon

The ‘sardine fast’ defies conventional beliefs has generated curiosity and sparked conversations among health enthusiasts, nutritionists, and dietitians. However, the question remains: is the sardine fast a sustainable solution for pursuing a healthy lifestyle?

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Foods You Think You Can Eat On The Keto Diet, But Can’t

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Misunderstandings about food categorizations can be a common pitfall. Let’s delve into some foods you might think are keto-friendly, but in reality, they can kick you out of ketosis

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10 Recipes to Add Wheat Germ to Your Diet

Leave a Comment / All Featured Articles, Food, Health & Fitness / By Simon

Wheat germ is a nutritious gem that often gets overlooked. Being the embryonic part of the wheat kernel, it’s packed with proteins, fiber, vitamins, and minerals, making it a fantastic addition to your diet. Here are ten easy and delightful recipes that will help you incorporate wheat germ into your everyday meals.Kickstart your day with

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How to Improve Longevity

Leave a Comment / All Featured Articles, Getting Older, Health & Fitness / By Simon

With advancements in science and technology, we are gaining insights into the factors contributing to longevity and methods to enhance it. This article outlines ways to improve your chances of living a longer, healthier life

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The Amazing Health Benefits of Oily Fish

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Oily fish includes salmon, mackerel, sardines, trout, and herring. So, what makes these oily fish so incredible for our health? Let’s dive into the amazing health benefits of these aquatic treasures

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Why Exposing Yourself to News is Bad for Mental Health

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The prevalence of information overload and its consequent psychological effects is increasingly concerning. Here’s a closer look at the often under-discussed implications of excessive news consumption on our mental well-being

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