Mental Health

Posts about mental health, personal care and building resilience.

mattress

How to Choose the Perfect Mattress for Restful Sleep?

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Choosing the perfect mattress is crucial for achieving restful sleep. A quality mattress can significantly impact your sleep quality, overall health, and daily performance. The ideal mattress balances comfort and support, aligning with your unique sleep preferences and physical needs. When selecting a mattress, consider factors such as firmness, material composition, and your preferred sleep […]

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How To De-Stress Away From Work

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Studies show that around 1 million workers take leave every day in the US due to stress. Stress is one of the most common work-related illnesses. As figures indicate that stress levels are rising globally, it’s more important than ever to learn effective mental health management skills and self-help techniques. In this informative guide, we’ll

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The Unseen Threat: Radon and Home Safety

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Key Takeaways: Introduction While many household dangers are visible to the naked eye, radon is a silent intruder that often goes unnoticed. This invisible, odorless gas is naturally occurring and can build up in any home, regardless of age, design, or cleanliness. What makes radon particularly dangerous is its ability to cause severe health problems,

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Should Startups Provide Group Health Insurance Benefits? Understanding the Advantages

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In the fast-paced world of startups, attracting and retaining talent is often a race against time. While competitive salaries are important, many potential employees look for something beyond just a paycheck—something that demonstrates a company’s commitment to their well-being. Enter group health insurance benefits. These plans not only meet essential healthcare needs but also send

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The Future of Health

Genetic Testing and Mental Health: How Understanding Your DNA Can Help Manage Mental Illness

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Learn how genetic testing can guide mental health treatment by identifying risks and personalizing medication plans for more effective mental illness management.

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Mental Health for Entrepreneurs

Building Resilience through Purpose and Well-Being in Demanding Careers

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We are all aware that today we work in totally different working environments than our parents. Those environments have their benefits and also can have disadvantages if we don’t know how to deal with them. The “new” work environments are intense and test our limits and resilience on a daily basis. We can even say

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truck-accident

What Compensation Can You Get for a Truck Accident Injury?

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Motor vehicle accidents are the second leading cause of emergency department visits on Long Island, resulting in nearly 32,000 visits annually. When it comes to truck accidents, victims often suffer severe injuries that can lead to significant medical costs, lost income, and emotional distress. A Long Island truck accident lawyer can help you identify the

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The Road to Redemption: Transforming Your Life After Drug Addiction

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The journey from the depths of drug addiction to the pinnacle of a reformed life is a road fraught with challenges and triumphs. To traverse this path successfully, understanding the gravity of addiction’s influence on personal health and overall life quality is crucial. As we delve into the transformative process of recovery, we uncover strategies

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Veteran Homecoming: How Military Spouses Can Extend Post-Deployment Care

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One of the key reasons the US military can respond to threats and disasters is its ability to quickly deploy veterans. Military deployment may happen to a combat zone or overseas, in each case leaving behind an overwhelmed spouse and family.  As of 2023, nearly 1.3 million active-duty military members have been deployed. A vast

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