Posts about mental health, personal care and building resilience.
The first signs of impending layoffs can be unnerving. However, understanding and preparing for what may be around the corner can significantly ease the transition. Here are some steps to take if you suspect you’re about to be laid off
What to Do When You Suspect You Are About to Be Laid Off Read More »
From reducing stress to improving physical health, pets can significantly enhance our well-being. In this article, we’ll explore some of the most notable health benefits of owning a pet, shedding light on why they make such great additions to our lives
The Amazing Health Benefits of Pets Read More »
There are many benefits to a holistic approach to drug and alcohol rehab. It can reduce relapse rates, improve overall health and promote the development of life skills that will help individuals thrive.Holistic approaches also often focus on spiritual well-being. This helps people better understand themselves and their place in the world.Stress ReliefStress can be
The Benefits of a Holistic Approach to Drug and Alcohol Rehab Read More »
With proper planning and support, you can successfully transition back to work and regain a sense of normalcy. In this article, we’ll take a closer look at how to return to work after a long-term illness
How to Return to Work after a Long-Term Illness Read More »
We will explore the reasons why a digital detox might be necessary, the potential benefits, and how to go about embarking on one
Is it Time for a Digital Detox? Read More »
Depression is a serious mental health condition that affects millions of people around the world. It can be hard to know how to help a co-worker with depression, but it’s important to remember that your support can make a huge difference
How to Help a Co-worker with Depression Read More »
We are often told that ‘being nice’ – agreeable – is a way to be successful. But how true is this?
Are you Too Agreeable to be Successful? Read More »
Whether it is after an interview or a response to a speculative email, the hurt of being rejected can take some time to get over
How to Get Over the Hurt of a Job Rejection Read More »
From reducing stress and anxiety levels to boosting immunity and improving sleep quality, ashwagandha offers a wide range of potential advantages
The Amazing Health Benefits of Ashwagandha Read More »
The link between credit card debt and depression, and the implications for individuals who are struggling with either issue
The Link Between Credit Card Debt and Depression Read More »
