Posts about mental health, personal care and building resilience.
As an ambitious professional, I have always been focused on achieving career success. Over my years in the workforce, I have come to realise that having a strong physical foundation is essential for succeeding in any job. As such, I have made it a priority to engage in regular exercise and resistance training. In this […]
How Resistance Training (Weight Lifting) is Good for Career Success Read More »
For mental performance, the Mediterranean Diet and Ketogenic Diet are two popular options. But which one is better for our brains? In this article, I explore the latest in scientific research to determine if one diet is superior to the other when it comes to mental performance. The Mediterranean Diet has been around since the
Which is Better for Mental Performance: The Mediterranean Diet or Ketogenic Diet? Read More »
There are several reasons why drinking a cup of coffee first thing in the morning can help you
Why Starting the Day with Coffee Helps You to Focus Quicker Read More »
As a friend, it can be difficult to watch someone you care about struggle with profound character flaws. Whether they’re struggling with low self-esteem, avoidance of responsibility or the inability to trust others, helping your friend through these issues can be an arduous process. Of course, no two people are the same and every individual
How to Help a Friend and Co-worker Overcome their Character Flaws Read More »
Yoga is an ancient practice that has been used for centuries to promote physical and mental health, and emotional wellbeing
Using Yoga for Stress Relief and Improving Concentration Read More »
It’s mid-afternoon and you’re starting to feel the inertia of boredom set in. You’ve already exhausted your go-to activities for passing the time, so what now? Before you jump into any activity, it is important to keep in mind that some of them can be detrimental to both your wellbeing and financial health. Here are
8 Thing You Really Shouldn’t Do When Bored Read More »
Retail therapy is defined as the act of shopping with the intention of improving one’s mood. It has become a popular way to cope with stress, boredom, depression, and other negative emotions. However, it is important to be aware that retail therapy can have serious consequences when used in excess or without proper financial planning.
Why ‘Retail Therapy’ is a Bad Idea Read More »
Depression is something that affects us all, whether we’re aware of it or not. It can be caused by anything from a traumatic life event to a chemical imbalance in the brain and can manifest itself in different ways. It’s important to understand the signs of depression and how to avoid it before it takes
Proven Strategies for Avoiding Depression Read More »
It’s hard to stay motivated during tough times, especially when the future feels uncertain. It’s normal to feel a lack of motivation – it doesn’t mean you are lazy or unmotivated, it just means you need some extra emotional and psychological support. One of the best places to start is by understanding your own needs
Staying Motivated During Tough Times Read More »
When I was a child, I can remember being rejected by my peers more than once. It felt like the whole world had turned against me, and it was an awful feeling. It has been shown time and time again that social rejection has a hugely detrimental psychological impact on people of all ages. In
The Enormous Psychological Impact of Social Rejection Read More »
