Mental Health

Posts about mental health, personal care and building resilience.

worried girl 413690 1280

How to Combat Depression

Depression is one of the most common mental health issues faced by people all around the world. It can affect anyone, regardless of age, gender or background, and can cause feelings of sadness, hopelessness and loss of interest in activities that were once enjoyed. Fortunately, there are ways to combat depression and manage its symptoms. […]

How to Combat Depression Read More »

pexels ann h 11142239

Is Resilience Training for Professionals Necessary?

Resilience is the ability to withstand and recover from difficult situations, emotions, and stressors. This quality has become increasingly important for professionals in many industries to maintain mental wellbeing, performance, and productivity. As such, resilience training has emerged as a popular way for business leaders to invest in their employees’ well-being and help them better

Is Resilience Training for Professionals Necessary? Read More »

pexels jens mahnke 1153838

The Amazing Healing Power of Walking

As an avid nature lover and outdoor enthusiast, I’ve always been a firm believer in the healing power of walking. I live in The Cotswolds in the UK – an area of outstanding natural beauty – which got me walking regularly, purely to take it all in; I now walk 20,000 steps a day. But

The Amazing Healing Power of Walking Read More »

pexels pixabay 247314

How To Support A Grieving Colleague At Work: A Guide For Coworkers

When a colleague is grieving the loss of a loved one, it can be difficult to know how to best support them during this trying time. Though it may seem like there is nothing you can do to help, there are many ways that coworkers can show their compassion and care during this period of

How To Support A Grieving Colleague At Work: A Guide For Coworkers Read More »

webinar 5005852 1280

How does online counselling work?

COVID-19 has changed human interaction, possibly forever. Many aspects of our daily lives and how we engage with other people has shifted to online communication tools over the internet. Zoom, Teams, WebEx are just a few examples of the new tools we now use (alongside the familiar email, instant messaging/chat and Skype-calling), quite possibly for

How does online counselling work? Read More »

tax1

How to Get Through Tax Season Stress-Free

No one likes tax season. Even if you don’t owe money, it’s a headache to pull together all the random documents you need and fill out and file your taxes. Just imagine: say you changed jobs during the year from a part-time hourly to a full-time salaried job, all while keeping your side gig doing

How to Get Through Tax Season Stress-Free Read More »

adult adventure backpack 2898213

How I manage stress by Hiking

Modern life is stressful, especially if you are in a corporate set up. There are deadlines, targets and meetings. There are also a whole load of other commitments. Your personal life and family also suffers because you cannot give it the time and attention that you would really like to.No matter what you do, if

How I manage stress by Hiking Read More »

Scroll to Top