Mental Health

Which is Better for Mental Performance: The Mediterranean Diet or Ketogenic Diet?

Leave a Comment / All Featured Articles, Food, Health & Fitness, Mental Health / By Simon

For mental performance, the Mediterranean Diet and Ketogenic Diet are two popular options. But which one is better for our brains? In this article, I explore the latest in scientific research to determine if one diet is superior to the other when it comes to mental performance. The Mediterranean Diet has been around since the […]

Which is Better for Mental Performance: The Mediterranean Diet or Ketogenic Diet? Read More »

anti-inflammatory properties cognitive decline cognitive function healthy fats ketogenic diet ketosis learning Mediterranean diet Memory mental performance neuroprotection Omega-3 Fatty Acids scientific research

Why Starting the Day with Coffee Helps You to Focus Quicker

Leave a Comment / All Featured Articles, Food, Mental Health / By Simon

There are several reasons why drinking a cup of coffee first thing in the morning can help you

Why Starting the Day with Coffee Helps You to Focus Quicker Read More »

alertness caffeine coffee cognitive benefits concentration fatigue focus mental performance productivity research Study

How to Help a Friend and Co-worker Overcome their Character Flaws

Leave a Comment / All Featured Articles, Mental Health / By Simon

As a friend, it can be difficult to watch someone you care about struggle with profound character flaws. Whether they’re struggling with low self-esteem, avoidance of responsibility or the inability to trust others, helping your friend through these issues can be an arduous process. Of course, no two people are the same and every individual

How to Help a Friend and Co-worker Overcome their Character Flaws Read More »

accountability boundaries character flaws compassion empathy Friendship patience self-care support understanding well-being

Using Yoga for Stress Relief and Improving Concentration

Leave a Comment / All Featured Articles, Mental Health / By Simon

Yoga is an ancient practice that has been used for centuries to promote physical and mental health, and emotional wellbeing

Using Yoga for Stress Relief and Improving Concentration Read More »

breath work Case Examples chronic pain concentration Emotional Wellbeing energy levels mental health peace relaxation self-reflection stress relief Stretching wellbeing yoga

8 Thing You Really Shouldn’t Do When Bored

Leave a Comment / All Featured Articles, Mental Health / By Simon

It’s mid-afternoon and you’re starting to feel the inertia of boredom set in. You’ve already exhausted your go-to activities for passing the time, so what now? Before you jump into any activity, it is important to keep in mind that some of them can be detrimental to both your wellbeing and financial health. Here are

8 Thing You Really Shouldn’t Do When Bored Read More »

addiction boredom comfort eating compulsive gaming financial health gambling hoarding clutter meditation mental health Mindfulness positive mindset retail therapy social media addiction unhealthy coping mechanisms watching too much TV

Why ‘Retail Therapy’ is a Bad Idea

Leave a Comment / All Featured Articles, Mental Health, Money / By Simon

Retail therapy is defined as the act of shopping with the intention of improving one’s mood. It has become a popular way to cope with stress, boredom, depression, and other negative emotions. However, it is important to be aware that retail therapy can have serious consequences when used in excess or without proper financial planning.

Why ‘Retail Therapy’ is a Bad Idea Read More »

addiction boredom climate change debt environment excessive spending family responsibilities financial planning global warming negative emotions overspending psychological well-being retail therapy shopping waste

Proven Strategies for Avoiding Depression

Leave a Comment / All Featured Articles, Mental Health / By Simon

Depression is something that affects us all, whether we’re aware of it or not. It can be caused by anything from a traumatic life event to a chemical imbalance in the brain and can manifest itself in different ways. It’s important to understand the signs of depression and how to avoid it before it takes

Proven Strategies for Avoiding Depression Read More »

Avoiding Depression depression exercise healthy eating Mindfulness Physical Activity professional help relationships relaxation techniques Signs of Depression sleep

Staying Motivated During Tough Times

Leave a Comment / All Featured Articles, Mental Health / By Simon

It’s hard to stay motivated during tough times, especially when the future feels uncertain. It’s normal to feel a lack of motivation – it doesn’t mean you are lazy or unmotivated, it just means you need some extra emotional and psychological support. One of the best places to start is by understanding your own needs

Staying Motivated During Tough Times Read More »

basic needs love and belonging Maslow's Hierarchy of Needs motivation psychological support rest Security Self self-fulfilment social connections staying motivated tough times

The Enormous Psychological Impact of Social Rejection

Leave a Comment / All Featured Articles, Mental Health / By Simon

When I was a child, I can remember being rejected by my peers more than once. It felt like the whole world had turned against me, and it was an awful feeling. It has been shown time and time again that social rejection has a hugely detrimental psychological impact on people of all ages. In

The Enormous Psychological Impact of Social Rejection Read More »

anxiety bullying depression Healthy relationships loneliness mental health mental wellbeing professional help Psychological Impact romantic rejection self-esteem social exclusion social rejection Stress Hormones suicide support networks