Posts about mental health, personal care and building resilience.
In this article, we’ll explore the science behind crying, the emotional and physical benefits, and why it might be time to let the tears flow a little more freely.
The Amazing, Therapeutic Effect of Crying Read More »
As someone who spends a significant amount of time with coworkers, you may come face-to-face with a colleague struggling with addiction.
How to Help a Coworker with an Addiction Read More »
Key TakeawaysUnderstanding StressHumans frequently feel stress which is the body’s natural reaction to perceived threats or demands. While some can be beneficial, excessive stress can negatively impact mental and physical health. Virtual therapistcan offer support in managing stress effectively. The “fight or flight” response—which generates stress hormones and adrenaline—may be helpful for short periods. However, if
Finding Inner Peace: Effective Stress Management Techniques Read More »
The advantages of cyclical HRT may be completely felt on average for three to six months. During the adjusting time, you must be patient and keep constant contact with your healthcare professional.
Cyclical HRT Explained: How It Helps Manage Menopause Symptoms Read More »
Table of ContentsIndividual therapy, also known as one-on-one therapy, can be a transformative experience, offering a safe space to explore personal issues and emotional challenges. It’s a powerful way to address mental health concerns through confidential one-on-one counselling, allowing you to delve deeply into your psyche with the guidance of a trained professional. It is simpler
How Individual Therapy Can Enhance Your Mental Well-Being Read More »
As parents, we know it’s a problem, trying to limit screen time can feel like you’re being the bad guy, especially when screens are such a big part of life.
Limit Screen Time of Your Kids (Without it Feeling Like a Punishment) Read More »
After years of fine-tuning and research, I’ve developed a supplement routine that works for me. I’m going to break down what I take daily and why.
The Essential Supplements I Take Daily on Keto Read More »
Overthinking is a productivity killer. But it doesn’t have to be this way. So, let’s talk about how to stop overthinking and actually get things done.
How to Stop Overthinking (and Get Shit Done Instead) Read More »
You can start transforming your career in 30 seconds. Yes, you heard me right—30 seconds is all it takes to shift gears and set yourself on a new trajectory.
How to Advance Your Career in 30 Seconds Read More »
I share the top 5 mistakes after knee replacement surgery. Let me be blunt where needed because when it comes to recovery, there’s no room for sugarcoating.
Top 5 Mistakes After Knee Replacement Read More »
