Posts about mental health, personal care and building resilience.
As parents, we know it’s a problem, trying to limit screen time can feel like you’re being the bad guy, especially when screens are such a big part of life.
Limit Screen Time of Your Kids (Without it Feeling Like a Punishment) Read More »
After years of fine-tuning and research, I’ve developed a supplement routine that works for me. I’m going to break down what I take daily and why.
The Essential Supplements I Take Daily on Keto Read More »
Overthinking is a productivity killer. But it doesn’t have to be this way. So, let’s talk about how to stop overthinking and actually get things done.
How to Stop Overthinking (and Get Shit Done Instead) Read More »
You can start transforming your career in 30 seconds. Yes, you heard me right—30 seconds is all it takes to shift gears and set yourself on a new trajectory.
How to Advance Your Career in 30 Seconds Read More »
I share the top 5 mistakes after knee replacement surgery. Let me be blunt where needed because when it comes to recovery, there’s no room for sugarcoating.
Top 5 Mistakes After Knee Replacement Read More »
Let’s face it: we spend a significant chunk of our lives working. If you hate your boss, that chunk of life can feel like a prison sentence. Here’s what to do about it.
What to Do When You Hate Your Boss Read More »
In recent years, online education has become increasingly popular due to its flexibility, convenience, and the many learning opportunities it offers, but along with many benefits, online learning also comes with its fair share of challenges. Students often face issues such as time management, motivation, technological distractions, and lack of personal interaction with peers and
Top 5 Ways to Cope with Online Education Challenges Read More »
If you’re stepping into a leadership role, you need to be prepared to give up a part of yourself. Leadership requires more than just strategy and skill.
Why Leadership is a Brutal, Lonely Place Read More »
There is a point where “positive thinking” crosses into something else entirely – something I like to call “toxic positivity.” Join me whilst I break it down.
My Rant About Toxic Positivity Read More »
