What is Imposter Syndrome at Work?
Imposter syndrome – a term that gets thrown around a lot these days, especially at work. But what does it actually mean? I’ll break it down.
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Mental Health
Posts about mental health, personal care and building resilience.
The Healing Power of Online Peer Support Chats
In an age where digital communication bridges distances and differences, online peer support chats have emerged as a cornerstone in the mental health landscape. These platforms offer a unique space for individuals facing various emotional challenges to find solidarity and solace in shared experiences. The anonymity and accessibility provided by such services have significantly contributed
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How to Handle People Who Cut the Line
Your blood pressure spikes, your sense of fairness is rattled, and you probably feel an intense urge to do something about it. We’ve all been there.
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How to Deal with Incompetent Coworkers
I’ve had my share of experiences with incompetent coworkers, and I’ve learned some strategies that can help you manage the situation.
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How to Complete Tasks When You’re Easily Distracted
If you’re looking for ways to complete tasks without getting too sidetracked, here’s what’s worked for me—and what might just work for you too.
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How to Maintain a Healthy Mindset While Balancing Studies and Social Life
For most students, balancing studies and social life can be likened to walking on a tightrope. Deadlines are approaching, and people constantly invite you to different places. It can be easy to get lost and feel overwhelmed and burnt out. But by incorporating small things into your everyday practice, you can maintain your mental health
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Resigning From Your Job Professionally
Quitting your job is a big move, and there can be many reasons for it. The Bureau of Labor Statistics shows that the average person changes employment 12 times throughout their lifetime. However, when you quit your job, you should do it professionally if you want to return. Whether it’s due to the work environment or better
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Managing Stress and Mental Well-being with Bioregulators
Stress has become an all-too-common companion that impacts everyone’s mental well-being and overall health. People try to find effective ways to maintain a balanced state of wellness and often turn to bioregulators as a natural and promising therapy. Defining BioregulatorsBioregulators are naturally occurring compounds that help maintain the body’s cellular balance and overall health. These unique
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How to Be Less Agreeable (But More Likeable)
I learned the hard way: being less agreeable doesn’t mean being a jerk. It means standing up for yourself, being authentic, and valuing your time and energy.
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