This holiday season, invite everyone to the dinner table with a keto-friendly side dish that’s both delicious and festive. My Creamy Garlic Parmesan Brussels Sprouts recipe marries the rich flavors of garlic and parmesan with the hearty goodness of Brussels sprouts. The result? A low-carb, high-flavor dish that’s perfect for your Christmas spread.
Recipe
Ingredients
- 2 lbs of Brussels sprouts, trimmed and halved
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 3 tablespoons of butter
- 4 cloves of garlic, minced
- 1 cup of heavy cream
- 1 cup of grated Parmesan cheese
- 1/2 cup of grated Mozzarella cheese
Instructions
- Preheat your oven to 375°F (190°C).
- Toss Brussels sprouts in olive oil, salt, and pepper. Arrange them on a baking tray and roast for about 20-25 minutes, or until tender and slightly caramelized.
- While the sprouts are roasting, heat the butter in a large pan over medium heat. Add minced garlic and sauté until fragrant.
- Add the heavy cream to the pan and bring to a simmer. Stir in the Parmesan cheese until melted and the sauce thickens.
- Remove the Brussels sprouts from the oven and mix them into the garlic parmesan cream sauce until well coated.
- Sprinkle the mozzarella cheese on top and return the pan to the oven. Bake for another 5-10 minutes, or until the cheese is melted and bubbly.
- Serve immediately, garnished with extra Parmesan if desired.
Nutrition Profile
Each serving (assuming 8 servings per dish) contains:
- Calories: 265
- Total Fat: 21g
- Saturated Fat: 11g
- Cholesterol: 54mg
- Sodium: 330mg
- Total Carbohydrate: 11g
- Dietary Fiber: 4g
- Sugars: 3g
- Net Carbs: 7g
- Protein: 9g
Please note that nutrition may vary depending on the size of your Brussels sprouts and the exact brands of ingredients used.
Ingredient Swaps
This recipe is fairly versatile, and several ingredients can be swapped to cater to different dietary needs or preferences:
- Brussels sprouts: You can substitute Brussels sprouts with other keto-friendly veggies like cauliflower or broccoli.
- Olive oil: If you prefer, you can replace olive oil with avocado oil, which has a higher smoke point and mild flavor.
- Butter: Use ghee or coconut oil as a dairy-free alternative to butter.
- Heavy cream: Coconut cream can be used as a dairy-free alternative to heavy cream. Make sure to buy unsweetened versions.
- Parmesan and Mozzarella cheese: There are many dairy-free cheese alternatives on the market made from almond milk, cashews, or other plant-based ingredients. Ensure you choose a product with no added sugars to keep it keto-friendly.
Indulge in the holiday spirit with this Creamy Garlic Parmesan Brussels Sprouts recipe, a keto-friendly dish that doesn’t compromise on flavor. It’s a perfect addition to your Christmas table, ensuring everyone can partake in the festive feast while staying aligned with their dietary goals. Happy Holidays!
