These providers will help you deal with interpersonal conflict at work, problems at home, and give you time-tested methods to help you work through stressful situations that may occur every day. The time you spend in the workplace should not compound or create difficulties. Instead, it should be a place to thrive and flourish while growing your professional skill set.
Seek Workplace Supported Counselling
Seeking professional help, such as EAP counselling, to manage stress and anxiety effectively is an important and proactive solution to managing stress and anxiety in your place of work. If your employer offers EAP counselling services as part of their benefits package, you are entitled and encouraged to take advantage of it.
These providers will help you deal with interpersonal conflict at work, problems at home, and give you time-tested methods to help you work through stressful situations that may occur every day at work. The time you spend in the workplace should not compound or create difficulties, but instead be a place where you can thrive and flourish while growing your professional skill set.
Learn How Mindfulness Can Improve Your Business Performance
Mindfulness is a practice where you focus on the present moment without worrying about anything else around you or what you need to do next. You pay attention to your body and the air going in and out of your lungs. Mindfulness can assist you in business success by helping you calm down and relax in moments of heightened tension and stress in the workplace.
Watch this video to learn how you can practice mindfulness at work.
Rethink Your Career Path
If you have come to realize that your current job is causing stress beyond reasonable measure, perhaps you need to take realistic steps to make some changes that will benefit your professional and personal life.
Consider your options when rethinking your career path by answering these questions.
- Do you like your current company? If so, try speaking to your manager regarding a better balance at work. Or maybe another position in the company is better suited to your work style, abilities, and personality.
- Do you like your job but not the company? In this instance, begin looking for a job change in a lateral move to a new company with a value set that better aligns with yours to create a better fit and balance.
- Would you like to do something different? In that case, look for education opportunities to earn a certification, continuing education credits, a higher level degree, or a new degree altogether.
Maintain your work-life balance to better manage stress and anxiety in a rapidly moving workplace by taking advantage of the services available to you. If your employer offers EAP counselling, schedule an appointment right away. The EAP professionals can support your success by helping you work through your concerns while guiding you towards the best practices in stress and anxiety reduction. Your mental health matters to your company because they want the best for and from you. Showing up with the knowledge of how to manage your stress will help you achieve your goals and enjoy going to work more than ever before.
