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Do Performance Reviews have a Direct Impact on Company Profitability?

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As a manager, you may often wonder how performance reviews affect the profitability of your company. After all, taking time to provide feedback and evaluate employees can seem like an unnecessary expenditure of resources. However, research suggests that these sessions do indeed have a powerful impact on the health of organisations. In this article, I […]

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The Amazing Health Benefits of Resistance Training

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It’s no secret that resistance training is one of the most effective ways to keep fit and stay healthy. From improving strength and flexibility, to helping to manage weight and prevent chronic diseases, the benefits of resistance training are numerous. In this article, I’m going to explore some of the amazing health benefits associated with

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Resistance Training for Busy People

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As the demands of everyday life become increasingly overwhelming, finding time to stay fit and healthy can be a daunting prospect. Resistance training is an effective way to improve overall health and wellness, but who has the time to attend lengthy gym sessions? Thankfully, there are ways to get your resistance training in without taking

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Why I Started Resistance Training (Weight Lifting)

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When I was in high school, I was a typical teenager who enjoyed playing video games and spending time with friends. But one thing I didn’t do was exercise. I never really developed an interest in physical activity and I certainly never considered resistance training as an option. As far as I knew, it was

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How Resistance Training (Weight Lifting) is Good for Career Success

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As an ambitious professional, I have always been focused on achieving career success. Over my years in the workforce, I have come to realise that having a strong physical foundation is essential for succeeding in any job. As such, I have made it a priority to engage in regular exercise and resistance training. In this

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Public Speaking is Most People’s Nightmare

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Public speaking is one of the most common fears that people have, and it’s easy to understand why. Public speaking is a nerve-wracking experience that can leave even the most confident of individuals feeling anxious and vulnerable in front of an audience. It’s no surprise then, that so many people dread having to stand up

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Which is Better for Mental Performance: The Mediterranean Diet or Ketogenic Diet?

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For mental performance, the Mediterranean Diet and Ketogenic Diet are two popular options. But which one is better for our brains? In this article, I explore the latest in scientific research to determine if one diet is superior to the other when it comes to mental performance. The Mediterranean Diet has been around since the

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5 Keto-Friendly Lunches you can Take to Work

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When it comes to eating a healthy, balanced diet, lunchtime can often be the most difficult meal to plan. Working in an office environment can make it even harder when you’re looking for something that won’t break your dietary restrictions and won’t leave you feeling bloated and lethargic before the end of the day. If

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A Good Night’s Sleep is Your Ticket to Career Success

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The modern workplace is a demanding environment where long hours, tight deadlines and stressful situations are simply part of the job. It’s all too easy to forget, then, that one of the most important factors in your success is actually getting enough sleep. After all, it can be difficult to stay motivated and productive when

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The Effect of Coffee on Memory

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As a coffee lover, I’ve always been interested in the potential benefits of my favorite beverage. I start my day with coffee, every morning. One question I’m often asked is, “Does coffee have an effect on memory?” This is a fascinating topic that has been studied for centuries, and recent research indicates that coffee can

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Should you Exercise Whilst Fasting?

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I have always been an advocate of exercise, and I believe that it is one of the best things we can do for our health and wellbeing. But recently there has been a lot of talk about exercising while fasting, and I wanted to find out more. Is this something that could benefit me? What

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Who Shouldn’t do Intermittent Fasting?

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Intermittent fasting is becoming increasingly popular as a way to control weight and improve overall health. But who should not do it? As with any diet, there are certain people for whom intermittent fasting could pose potential risks. In this article, I’ll be exploring who should avoid intermittent fasting, outlining the key groups of people

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Mistakes to Avoid when Doing Intermittent Fasting

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Intermittent fasting is an increasingly popular dietary approach that involves alternating periods of eating and fasting. It has been shown to be effective in helping with weight loss, reducing inflammation, improving cognitive function, and even slowing the aging process. While intermittent fasting can be beneficial, there are some mistakes people make when trying it that

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Ketogenic Lifestyle: The Brain-Boosting Benefits

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We all want to feel mentally sharp and in control of our mental faculties, but it can be hard to know how to go about achieving this. Recent research into the science behind a low-carb, high-fat diet known as the ketogenic lifestyle suggests that it may hold some answers. From improved cognitive performance to a

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How to use ‘Balance Transfer Credit Cards’ to their Best Effect

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Balance transfer credit cards have become increasingly popular in recent years, offering a way for people to reduce their debt burden or even save money on interest payments. But how can you make the most of these cards and use them to your best effect? In this article we’ll look at the basics of balance

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How to Help a Friend and Co-worker Overcome their Character Flaws

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As a friend, it can be difficult to watch someone you care about struggle with profound character flaws. Whether they’re struggling with low self-esteem, avoidance of responsibility or the inability to trust others, helping your friend through these issues can be an arduous process. Of course, no two people are the same and every individual

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How to Use Walking to Become Fit and Lean

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Walking is one of the most natural and simplest forms of exercise that can be done by virtually anyone, regardless of age or fitness level. It’s also incredibly effective for improving overall health and helping to achieve a leaner, fitter body. However, walking alone won’t give you the results you want; it needs to be

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