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What Is a Good Intermittent Fasting Schedule?

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Intermittent fasting (IF) has become a popular approach to health and wellness, praised for its potential benefits ranging from weight loss to improved metabolic health. But what exactly is intermittent fasting, and how can you determine the best fasting schedule for your needs?

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How I Mastered Intermittent Fasting

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I used to be overweight and unhealthy, but since starting this lifestyle change, I have lost over 50lbs and my health has improved drastically. Intermittent fasting has become an important part of my everyday routine, and I can honestly say that it’s been a huge success in my life.

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