Flawless complexions, airbrushed magazine covers, and social media filters have long dictated beauty standards. However, the journey to self-acceptance is about recognising that beauty isn’t defined by perfection—it’s about embracing our unique stories, including those told by our skin. For many, acne scars serve as a reminder of past struggles with breakouts, but rather than […]
Redefining Beauty: Embracing Your Skin’s Journey Read More »
Bullying can create a toxic school environment, leaving students feeling isolated, anxious, and unsafe. When left unchecked, it can lead to severe emotional distress, lower self-esteem, and even long-term psychological effects. Schools are not just places of learning; they play a crucial role in shaping students’ overall well-being. A school’s response to bullying can determine
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You’re tired, you want to sleep, but your mind or body just won’t cooperate. Here are some actionable strategies to help you get the rest you need.
What To Do When You Can’t Fall Asleep Read More »
In addiction recovery, mindfulness shines as a beacon of hope, providing a path to healing. Let’s explore how this journey begins, rooted in the present moment, and how it promises a new horizon for those battling addiction.The Interconnection of Mindfulness and RecoveryMindfulness practices reduce substance misuse and cravings and promote acceptance of the present moment.
Why Mindfulness Boosts Addiction Recovery Read More »
Whether it is after an interview or a response to a speculative email, the hurt of being rejected can take some time to get over
How to Get Over the Hurt of a Job Rejection Read More »
