amino acids

what are peptides

What are Peptides and Why Are They Good For You?

What are Peptides? Let’s dive into the purpose and mechanisms of these amazing proteins, why they are good for you, and the best food sources.

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Vegan Protein Powder: The Best Plant-Based Options for Your Diet

Recently, vegan protein powders have been highly popular and provide an outstanding alternative to the more traditional whey or casein-based supplements. These plant-based protein powders can provide exactly what an athlete or fitness enthusiast is looking for: a readily available, high-protein source that will fuel the body while maintaining a lifestyle that supports a diet that is

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nutritional yeast

Why I Think You Should Be Eating Nutritional Yeast – Have You Heard Of It?

Nutritional yeast is an incredible source of nutrition, especially vitamin B12

Why I Think You Should Be Eating Nutritional Yeast – Have You Heard Of It? Read More »