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Amygdala

How to Cope With Embarrassment

How to Cope With Embarrassment

Leave a Comment / All Featured Articles, Mental Health / Simon

It is an uncomfortable experience, but learning how to handle embarrassment effectively can improve resilience, confidence, and social interactions.

How to Cope With Embarrassment Read More »

accountability Amygdala Brain confidence coping cultural norms embarrassment emotional response personal flaw prefrontal cortex resilience Self social blunder social function social interactions social rejection stress response
stress and the brain

How Stress Impacts Your Brain and Ways to Cope

Leave a Comment / Mental Health / Simon

I’ll explain how stress affects your brain and effective coping strategies. Let me show you how to take control of your mental well-being today!

How Stress Impacts Your Brain and Ways to Cope Read More »

Amygdala Brain brain receptors chronic stress Cognitive Impairment cognitive issues Cortisol decision making emotional outbursts emotions Frontal Cortex glut Glutamate Hippocampus Memory mental health self-care stress Stress Hormones stress management

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