Public speaking is one of the most common fears that people have, and it’s easy to understand why. Public speaking is a nerve-wracking experience that can leave even the most confident of individuals feeling anxious and vulnerable in front of an audience. It’s no surprise then, that so many people dread having to stand up […]
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As a coffee lover, I’ve always been interested in the potential benefits of my favorite beverage. I start my day with coffee, every morning. One question I’m often asked is, “Does coffee have an effect on memory?” This is a fascinating topic that has been studied for centuries, and recent research indicates that coffee can
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As a business leader, you no doubt want your employees to be productive and efficient in the workplace. Exercise is an effective way to achieve this goal. Studies have shown that regular physical activity can improve cognitive performance, enhance creativity, and reduce stress levels. In addition, exercise can boost energy levels and help people stay
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Leaving work early can come with feelings of guilt and anxiety, especially if you’re worried about what your co-workers or boss might think
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When I was a child, I can remember being rejected by my peers more than once. It felt like the whole world had turned against me, and it was an awful feeling. It has been shown time and time again that social rejection has a hugely detrimental psychological impact on people of all ages. In
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The months, or maybe years, that you spend planning your wedding day are bound to be filled with excitement, nerves, and at times a bit of anxiety. Weddings tend to be rather expensive and involve a great many details that have to be seen to. Many couples find themselves at some point or another in
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With the rise of technology and the internet, believe it or not, mental problems have raised in comparison to older days. Anxiety, especially, is a problem that has gained a lot of presence in today’s society, and although it varies heavily in its intensity, it can still cause a lot of problems to people, especially
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COVID-19 has changed human interaction, possibly forever. Many aspects of our daily lives and how we engage with other people has shifted to online communication tools over the internet. Zoom, Teams, WebEx are just a few examples of the new tools we now use (alongside the familiar email, instant messaging/chat and Skype-calling), quite possibly for
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Confidence is something that matters a lot in life, as a whole, and that’s why people are so keen on seminars and books that give them effective insights into how to boost their own conference.When you are more confident, you are bound to be more outgoing both personally and professionally. You will be more resilient
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