Food Cravings Explained: What Your Body Is Really Telling You?
Cravings may seem random, but remember they always have a reason. The body constantly sends signals, and food cravings often reveal what it truly needs. Sometimes, they point to nutrient deficiencies. Other times, they stem from emotions, habits, or even dehydration.Take sugar cravings, for example. They often mean blood sugar levels have dropped or stress […]
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