Wellness is about feeling good in daily life. It is about having enough energy to get through the day, feeling comfortable in your skin, and enjoying simple moments without feeling drained. When wellness is a priority, everyday tasks feel easier, meals become more satisfying, and even small activities, like going for a walk or chatting […]
Why Prioritizing Wellness Leads to a Happy and Fulfilling Life Read More »
Let’s break down why relaxing music can help you sleep, how to use it effectively, pitfalls to avoid, and why it’s worth trying even if you’re skeptical.
Relaxing Music: The Science of Why It Can Help You Sleep Read More »
Taking a walk not only helps me drift off into dreamland faster but also improves the quality of my slumber
Why a Walk Before Bed Helps Me Sleep Like a Baby Read More »
Sleep is an essential part of life that enables us to function at our best, but how much sleep is enough? The amount of sleep we need varies from person to person. The National Sleep Foundation recommends adults aged 18-64 get 7-9 hours of sleep each night, while those over 65 should aim for 7-8
How Much is ‘Enough’ Sleep? Read More »
