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Relaxing Music: The Science of Why It Can Help You Sleep

Let’s break down why relaxing music can help you sleep, how to use it effectively, pitfalls to avoid, and why it’s worth trying even if you’re skeptical.

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How Much is ‘Enough’ Sleep?

Sleep is an essential part of life that enables us to function at our best, but how much sleep is enough? The amount of sleep we need varies from person to person. The National Sleep Foundation recommends adults aged 18-64 get 7-9 hours of sleep each night, while those over 65 should aim for 7-8

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