Why a Walk Before Bed Helps Me Sleep Like a Baby
Taking a walk not only helps me drift off into dreamland faster but also improves the quality of my slumber
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bedtime routine
How Much is ‘Enough’ Sleep?
Sleep is an essential part of life that enables us to function at our best, but how much sleep is enough? The amount of sleep we need varies from person to person. The National Sleep Foundation recommends adults aged 18-64 get 7-9 hours of sleep each night, while those over 65 should aim for 7-8
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