burnout

Understanding Burnout: Psychological Strategies for Managing Workplace Stress

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Burnout is becoming more widespread in today’s fast-paced work situations. If left untreated, burnout can lead to persistent concerns such as anxiety, sadness, and even medical ailments such as heart disease. Constant stress and a shortage of work-life balance can leave you feeling weary, stressed, and disengaged from your job. But it does not have […]

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work-life balance and feeling trapped

Why Work-Life Balance is Critical in Preventing Modern Health Epidemics

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In our tech-driven world, the boundaries between work and personal life have become increasingly blurred. With the rise of remote work, the proliferation of smartphones, and the expectation of constant availability, many individuals find themselves working longer hours, often at the expense of their health. This shift has led to a growing concern about the

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Most Lifestyle ‘Influencers’ are Frauds. Here’s Why

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I delve into why most lifestyle influencers are frauds, dissecting the various ways they mislead their followers and the implications of this on society.

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Locum Tenens for Surgeons: How It Works and What to Expect

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Surgeons suffering from burnout, looking for a change of pace, or just ready to take on more may want to consider taking on locum tenens assignments. This allows them to work at different facilities, to try out different specialties, to travel, and a lot more. Assignments can range from a few days to a few

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Work-Life Balance: Supporting Employee Well-being for Enhanced Engagement

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Maintaining a balance between work and personal life is crucial to ensure employees’ well-being and engagement. In today’s fast-paced work environment, companies are starting to understand the importance of supporting their employees’ work-life balance. By implementing specific strategies and policies, organizations can create an environment that fosters employee well-being while enhancing productivity.  It is crucial

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work-life balance and feeling trapped

How to Overcome the Work-Life Balance Trap and Feel Empowered

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Escape the work-life balance trap and reclaim your power! Discover strategies, self-care practices, and empowerment techniques.

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Why it’s Super-Important to Properly Recover After Exercise

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Recovery is critical for any type of exercise routine. But it’s especially true for those who do resistance training because of the intensity level involved

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The Effect of Long and Odd Hours in Office

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I’ve worked in office jobs for over a long time, so I’m familiar with the long hours that can come along with it. Working late nights and weekends is often necessary to get the job done, but what are the effects of such odd working hours? In this article, I’ll be exploring how long and

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How Meditation can Improve your Work Performance

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Meditation has been around for centuries, and it is becoming increasingly popular as a way to improve mental and physical health. But did you know that meditation can also have a positive impact on your work performance? In this article, we’ll explore how meditation can help you become more productive and efficient in the workplace.

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Identifying Your Personal Threats

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We have already discussed how you can identify your personal strengths, weaknesses and opportunities in other blog posts (links to respective blog posts). In this blog, we will try to round off the SWOT analysis with the final piece of the puzzle – the threats. In personal development, threats are anything that can jeopardize the

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