How to Help a Co-worker with Stress
If you’re working with someone who is struggling with stress, it’s important to know how to help them
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burnout
Does Time Off Work Actually Help Stress?
taking regular breaks away from work can help reduce stress levels and make us more productive when we return
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The Effect of Long and Odd Hours in Office
I’ve worked in office jobs for over a long time, so I’m familiar with the long hours that can come along with it. Working late nights and weekends is often necessary to get the job done, but what are the effects of such odd working hours? In this article, I’ll be exploring how long and
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How Meditation can Improve your Work Performance
Meditation has been around for centuries, and it is becoming increasingly popular as a way to improve mental and physical health. But did you know that meditation can also have a positive impact on your work performance? In this article, we’ll explore how meditation can help you become more productive and efficient in the workplace.
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Identifying Your Personal Threats
We have already discussed how you can identify your personal strengths, weaknesses and opportunities in other blog posts (links to respective blog posts). In this blog, we will try to round off the SWOT analysis with the final piece of the puzzle – the threats. In personal development, threats are anything that can jeopardize the
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