Which Type of Tea is Most Nutritious?
With so many options like black, green, white, herbal, and oolong teas, it’s tricky to know which one packs the best punch when it comes to health benefits.
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Eye Twitching: Causes and How to Get Rid
Anyone who has dealt with Eye Twitching, an involuntary eye muscle spasm, knows how annoying, distracting and unnerving it can be.
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6 Drinks you Should Definitely Avoid
From sugary sodas to energy drinks, these beverages can wreak havoc on our bodies in various ways. In this article, we’ll take a closer look at six drinks that you should avoid
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What Makes Green Tea Micronutrients so Nutritional?
One of my favourite beverages is green tea. It provides numerous benefits from its green tea micronutrients
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How Much is ‘Enough’ Sleep?
Sleep is an essential part of life that enables us to function at our best, but how much sleep is enough? The amount of sleep we need varies from person to person. The National Sleep Foundation recommends adults aged 18-64 get 7-9 hours of sleep each night, while those over 65 should aim for 7-8
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The Effect of Coffee on Memory
As a coffee lover, I’ve always been interested in the potential benefits of my favorite beverage. I start my day with coffee, every morning. One question I’m often asked is, “Does coffee have an effect on memory?” This is a fascinating topic that has been studied for centuries, and recent research indicates that coffee can
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Why Starting the Day with Coffee Helps You to Focus Quicker
There are several reasons why drinking a cup of coffee first thing in the morning can help you
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The Benefits of Coffee for Career Success
As a professional, I often find myself relying on coffee to help me get through the day
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4 Unusual Tricks That Can Help You to Be More on Top of Your Game As an Entrepreneur
The Life of an entrepreneur is a cutthroat thing, with all sorts of challenges, and the constant need to remain innovative, and to find ways to stand apart from the competition.A lot of the things an entrepreneur can do in order to stay on top of their game and to be maximally efficient and productive,
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