The Amazing Health Benefits of Ginger
This article explores the science-backed health benefits of ginger and explains how you can incorporate it into your daily routine
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cardiovascular health
The Amazing Health Benefits of Mushrooms
Mushrooms also offer an array of impressive health benefits, which have been recognized in traditional medicine systems and are now being confirmed by modern scientific research
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The Amazing Health Benefits of Garlic
This article will explore the amazing health benefits of garlic and some ideas of how to incorporate it into your daily diet for maximum benefit
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Boost Your Health with Polyphenols
What role do polyphenols play in our health and wellbeing? How can you consume more polyphenols and easily add them to your diet?
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The Amazing Health Benefits of Chilli Peppers
These fiery fruits, which belong to the Capsicum family, contain an active component called capsaicin, responsible for their heat and numerous health-promoting properties
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How to Improve Health and Lose Weight with the ‘Sardine Fast’
Sardines are an excellent source of protein, which is essential for muscle growth and repair. Here’s why I do the ‘sardine fast’.
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Why Squash is my Cardio Exercise of Choice
It’s an incredibly intense sport that requires a great deal of skill and physical exertion
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Is it Better to Exercise at the Start of Your Day, or Towards the End?
It is a well known fact that exercise offers numerous health benefits, such as improved cardiovascular health, increased strength, and better mental wellbeing. However, many people struggle to fit exercise into their daily routines. As such, it is important to consider when the best time to exercise is; should it be at the start of
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Is Intermittent Fasting a Good Way to Restore Your health?
You may have been hearing a lot about intermittent fasting lately, so I decided to research the topic further. According to the latest studies, intermittent fasting can be a very effective way to restore your health. Especially when used in combination with the keto diet, it can have amazing health benefits. In this article, I
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