How to Give Yourself a Wellness Check
A personal wellness check is about noticing patterns, tracking changes, and giving yourself the gift of awareness. Let’s discuss!
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care
How to Let Go of Resentment When You’re Still Hurt
I’m writing this from a personal perspective. I’ve been there more than once. I’ve held grudges so tightly that my knuckles metaphorically turned white.
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Why Mental Health Deserves a Place in Your Daily Routine
Most people already have a daily routine for their physical health, whether it’s brushing teeth, stretching in the morning, or trying to eat more fiber. But mental health often gets left out of that rhythm, even though it plays just as big a role in how people feel and function every day.Adding mental wellness to
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Is DBT the Life-Changing Therapy We’ve Been Waiting For?
Sometimes, when your mind feels like it’s spinning and your heart won’t settle down, it’s easy to believe you’re stuck that way forever. You try to explain to someone that you’re not just “stressed,” not just “tired,” not just “overthinking.” But the words don’t come out right. They never do. That’s where something called DBT
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Lead Like a Boss: How to Be the Leader Your Team Actually Wants to Follow
Owning a business isn’t just about chasing invoices, managing spreadsheets, or figuring out how to dodge HMRC’s wrath during tax season. It’s also about people. Real people, with real emotions, ambitions, problems – and they’re looking to you for direction.Being a great leader and manager isn’t about barking orders or knowing everything. It’s about inspiring
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How to Master the Art of Saying No Without Guilt
Saying no is one of the most powerful skills you can develop, yet so many people struggle with it: the guilt and the fear of disappointing others.
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