Change

Change is Uncomfortable

Change is Uncomfortable

Navigating significant change is inherently an emotional experience. It can be thrilling, painful, or a mix of both, creating a complex landscape of feelings. During such times, maintaining perspective can be particularly challenging. However, understanding that there’s a natural cycle to these emotions, experienced differently by everyone, can provide some comfort. Every individual reacts uniquely

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Employee Engagement Survey

This Year’s Employee Engagement Survey: Why Complete it?

Every voice counts, including yours, especially yours. Your feedback through an employee engagement survey has the power to influence real change.

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Anxiety About Going to Work

How to Overcome Anxiety About Going to Work

Anxiety about going to work can range from mild nervousness to severe phobia, impacting your productivity, job satisfaction, and overall quality of life.

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Stuck in a rut? Why you should try Motivational Interviewing with a counsellor

If you’re like me, you will have at some point in your life felt a debilitating blocker to achieving something that was entirely in your head. When I have experienced this, there was nothing stopping me progressing towards my goals other than my own feelings about it. I called it a mental block. But I realise

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The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

Stephen R. Covey’s book, The 7 Habits of Highly Effective People, has been a top seller for the simple reason that it ignores trends and pop psychology for proven principles of fairness, integrity, honesty, and human dignity.

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