coffee

Bean-to-Cup, Barista, or Espresso: Which Coffee Machine Suits Your Kitchen?

A good coffee machine can completely transform your mornings, making it easy to enjoy café-quality coffee in the comfort of your own home. However, with so many options available—ranging from bean-to-cup machines to barista-style models and traditional espresso machines—choosing the right one can feel overwhelming. Each type has its own strengths and limitations, and the […]

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Five Healthy Ways to Make Coffee More Interesting

Leave a Comment / All Featured Articles, Food, Health & Fitness / By Simon

To keep things interesting, I’ve put together five healthy ways to make your coffee more interesting. These options are not only delicious but also provide additional health benefits

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brewing coffee flavor infusions healthy plant-based milk spices superfoods sweeteners

Boost Your Health with Polyphenols

Leave a Comment / All Featured Articles, Food, Health & Fitness / By Simon

What role do polyphenols play in our health and wellbeing? How can you consume more polyphenols and easily add them to your diet?

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anti-inflammatory effects antioxidant properties brain health cancer prevention cardiovascular health cocoa coffee dark chocolate fruits Herbs nuts olive oil polyphenols red wine seeds tea vegetables weight management whole grains

What can You Drink to Stay in Ketosis?

Leave a Comment / All Featured Articles, Food, Health & Fitness / By Simon

I’ve been on a ketogenic diet for a while now, and I’ve had to figure out the best drinks to keep me in ketosis. The whole point of the diet is to stay in a state of ketosis – where your body burns fat for energy instead of carbohydrates. It can be hard to find

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