For many women, turning 60 brings a new phase of reflection and re-evaluation—especially when it comes to personal health. By this age, most have completed the menopause transition and may have experienced its lingering effects for years. Symptoms like hot flashes, night sweats, vaginal dryness, mood swings, and disrupted sleep patterns don’t always stop at […]
Hormone Therapy for Women Over 60: What You Need To Know Read More »
Alzheimer’s disease is a progressive neurological disorder that affects millions of people worldwide, with far-reaching consequences for individuals, families, and societies. Identifying the signs of Alzheimer’s early on can play a critical role in managing the condition, potentially slowing its progression, and improving the quality of life for those affected. Recognizing these signs is key
Understanding the Signs of Alzheimer’s Disease: What To Look Out For Read More »
Did you know that approximately 6.9 million Americans aged 65 and older are living with dementia in 2024? When dealing with dementia, sudden changes in symptoms can feel like a sudden and intense interruption during a calm period.Having a support system is important in managing these changes effectively. But, what are the signs dementia is
What to Do When You Notice a Sudden Worsening of Dementia Symptoms? Read More »
Who doesn’t enjoy a delicious chocolate bar? Did you know that chocolate, particularly dark chocolate, provides several health advantages?
What impact on bodies does chocolate have? Read More »
Rich in monounsaturated fats, antioxidants, and anti-inflammatory compounds, olive oil has been shown to support heart health, reduce the risk of certain diseases, and even promote longevity
The Amazing Health Benefits of Olive Oil Read More »
For mental performance, the Mediterranean Diet and Ketogenic Diet are two popular options. But which one is better for our brains? In this article, I explore the latest in scientific research to determine if one diet is superior to the other when it comes to mental performance. The Mediterranean Diet has been around since the
Which is Better for Mental Performance: The Mediterranean Diet or Ketogenic Diet? Read More »
