cognitive function

How to Incorporate Dairy into Your Diet for Better Mental Health

Leave a Comment / Food, Mental Health, Try This / By Simon

Incorporating dairy into everyday meals can provide numerous health benefits, including enhanced mental well-being. With its rich profile of essential nutrients, dairy supports cognitive functions and can help boost brain health. Understanding how to integrate dairy products into your diet effectively can make a notable difference in maintaining mental sharpness and improving mood regulation.Key Takeaways:Benefits of […]

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How to Select the Best Creatine Monohydrate Supplement to Achieve Your Fitness Goals

Leave a Comment / Food, Try This / By Simon

Creatine supplements have been a staple in the nutrition plans of bodybuilders, athletes, and fitness enthusiasts for a long time, and for good reason. Creatine is proven to be effective, supporting fitness goals while also having a strong safety profile. In fact, there is increasing interest in creatine as a therapeutic supplement to treat various

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The Amazing Health Benefits of Iodine

Leave a Comment / All Featured Articles, Food, Health & Fitness, Try This / By Simon

When it comes to essential nutrients for our bodies, iodine, despite its somewhat mysterious reputation, is a heavyweight contender. An indispensable component of human nutrition, iodine contributes significantly to our overall well-being. The recommended dietary allowance (RDA) for iodine in adults is 150 micrograms per day, a seemingly minuscule amount that nonetheless plays a vital role in health maintenance.

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The Amazing Health Benefits of Creatine Pros and Cons

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This article explores creatine pros and cons, how creatine can improve overall wellness and its incredible health advantages.

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Foods You Think You Can Eat On The Keto Diet, But Can’t

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Misunderstandings about food categorizations can be a common pitfall. Let’s delve into some foods you might think are keto-friendly, but in reality, they can kick you out of ketosis

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The Amazing Health Benefits of MCT Oil

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In this article, we will explore the amazing health benefits of MCT oil, including its potential to support weight loss, boost energy levels, and improve cognitive function

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Which is Better for Mental Performance: The Mediterranean Diet or Ketogenic Diet?

Leave a Comment / All Featured Articles, Food, Health & Fitness, Mental Health / By Simon

For mental performance, the Mediterranean Diet and Ketogenic Diet are two popular options. But which one is better for our brains? In this article, I explore the latest in scientific research to determine if one diet is superior to the other when it comes to mental performance. The Mediterranean Diet has been around since the

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Mistakes to Avoid when Doing Intermittent Fasting

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Intermittent fasting is an increasingly popular dietary approach that involves alternating periods of eating and fasting. It has been shown to be effective in helping with weight loss, reducing inflammation, improving cognitive function, and even slowing the aging process. While intermittent fasting can be beneficial, there are some mistakes people make when trying it that

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