Coping Mechanisms

Change is Uncomfortable

Change is Uncomfortable

Navigating significant change is inherently an emotional experience. It can be thrilling, painful, or a mix of both, creating a complex landscape of feelings. During such times, maintaining perspective can be particularly challenging. However, understanding that there’s a natural cycle to these emotions, experienced differently by everyone, can provide some comfort. Every individual reacts uniquely […]

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jealous coworker

How to Deal with a Jealous Coworker

Jealousy in the workplace can manifest in various forms, from subtle underhanded comments to outright antagonism. Here’s how to deal with a jealous coworker.

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