coping strategies

holiday depression

Holiday Depression and What To Do About It

Holiday depression is often temporary, tied to the unique stressors and emotional triggers of this time of year. That doesn’t make it any less painful, though.

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What to Do When You Hate Your Boss

What to Do When You Hate Your Boss

Let’s face it: we spend a significant chunk of our lives working. If you hate your boss, that chunk of life can feel like a prison sentence. Here’s what to do about it.

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manic monday meaning

Manic Monday Meaning: Exploring Its Cultural Impact

In this post, we’ll explore the Manic Monday meaning, it’s origins, and how to cope with it so that your Monday can get off to a productive start.

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