dehydration

Can You Drink Alcohol While Taking Valacyclovir? Safety Tips and Potential Risks

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Taking any medication makes you question how your lifestyle choices, like drinking, will affect it. Valacyclovir is prescribed often to treat diseases including herpes, shingles, and cold sores, so it is a regularly used treatment. The popularity of this medicine raises many questions about it. One of the most basic topics is: “Can you drink […]

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How Much is Enough Hydration, and How Much is Too Much?

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Hydration is crucial for maintaining overall health and well-being. Our bodies consist of approximately 60% water, making it essential for various bodily functions, such as temperature regulation, waste elimination, and joint lubrication

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Are You Getting Enough Salt?

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We’re told to not eat too much salt. But is it actually that bad for you? Salt is a form of ‘electrolyte’ that our body requires

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