Using Exercise to Reduce Depression
Depression is a common and debilitating mental health condition which can have a huge impact on an individual’s life
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depression
The Awesome Benefits of Meditation for Busy People
Meditation can help even the busiest of people lead healthier and happier lives
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How to Spot the Early Signs of Depression
Knowing how to identify these early signs of depression can help you take action before your mood spirals out of control
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Proven Strategies for Avoiding Depression
Depression is something that affects us all, whether we’re aware of it or not. It can be caused by anything from a traumatic life event to a chemical imbalance in the brain and can manifest itself in different ways. It’s important to understand the signs of depression and how to avoid it before it takes
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The Enormous Psychological Impact of Social Rejection
When I was a child, I can remember being rejected by my peers more than once. It felt like the whole world had turned against me, and it was an awful feeling. It has been shown time and time again that social rejection has a hugely detrimental psychological impact on people of all ages. In
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How to Combat Depression
Depression is one of the most common mental health issues faced by people all around the world. It can affect anyone, regardless of age, gender or background, and can cause feelings of sadness, hopelessness and loss of interest in activities that were once enjoyed. Fortunately, there are ways to combat depression and manage its symptoms.
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How does online counselling work?
COVID-19 has changed human interaction, possibly forever. Many aspects of our daily lives and how we engage with other people has shifted to online communication tools over the internet. Zoom, Teams, WebEx are just a few examples of the new tools we now use (alongside the familiar email, instant messaging/chat and Skype-calling), quite possibly for
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Identifying Your Personal Threats
We have already discussed how you can identify your personal strengths, weaknesses and opportunities in other blog posts (links to respective blog posts). In this blog, we will try to round off the SWOT analysis with the final piece of the puzzle – the threats. In personal development, threats are anything that can jeopardize the
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5 Pet Safety Tips during Quarantine
It seems like the coronavirus has changed everything about our lives. While we may need to change things up a bit, our safety and that of our pets have to come first. If you’re careful about how you approach things, you’ll find that both of you can still be healthy and happy. Read on and
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