Diabetes

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How Eye Health Impacts Overall Wellness: Tips for Maintaining Good Vision

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Your eyes are windows to your overall health. A thorough eye exam can identify several systemic disorders, including diabetes and hypertension, revealing much about your overall health. Early detection of such conditions is vital for effective management and treatment. Regular visits to an optometrist, such as KS Family Optometry, can help identify and manage these conditions […]

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The Important Links Between Teeth and Overall Health

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As a gateway to our digestive and respiratory systems, our mouths can provide critical clues about what’s happening in other parts of our body.

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What are the Top 10 Keto Foods?

7 Delicious Snacks You Can Enjoy on a Low Glycemic Diet

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If you are looking for a way to keep your blood sugar levels stable and your energy levels high, you might want to consider following a low glycemic diet. This type of diet focuses on foods that don’t cause rapid spikes in your blood sugar levels, which can help you avoid cravings, mood swings, and

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How to Take the Meaty Metamorphosis: Carnivore Diet Before and After

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Discover the surprising before and after effects of the carnivore diet. I unveil the meaty metamorphosis for optimal health and wellbeing.

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The Top Ten Causes of Inflammation

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Inflammation is one of the body’s natural responses to injury and infection, but when it becomes chronic, it can lead to a wide range of health issues

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The Amazing Health Benefits of Green Tea

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Green tea is one of my favourites – not only because it tastes so good but also because of its amazing health benefits

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Is Intermittent Fasting a Good Way to Restore Your health?

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You may have been hearing a lot about intermittent fasting lately, so I decided to research the topic further. According to the latest studies, intermittent fasting can be a very effective way to restore your health. Especially when used in combination with the keto diet, it can have amazing health benefits. In this article, I

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