eggs

Which is Healthier - Bacon and Eggs or Muesli and Orange Juice

Which is Healthier: Bacon and Eggs or Muesli and Orange Juice?

The answer looks at insulin resistance, macronutrient balance, and gut health. The results might surprise you. Let’s dive into the science.

Which is Healthier: Bacon and Eggs or Muesli and Orange Juice? Read More »

cottage cheese recipes

Cottage Cheese Recipes You Will Love

You’ll want to make the most out of this low-calorie, protein-packed powerhouse. Once you learn how, you’ll fall in love with my cottage cheese recipes.

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Favorite Keto Christmas Recipe #4: Creamy Keto Eggnog

This keto-friendly version of the classic holiday drink maintains all the delightful flavors but cuts down on the carbs. Rich, satisfying, and wonderfully festive, it’s the perfect beverage to sip on Christmas Eve.

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What are the Top 10 Keto Foods?

The Top 10 Keto Foods I Eat

The key to a successful keto diet is choosing the right foods that align with its macronutrient requirements. Here, we explore the top 10 foods that are not only keto-friendly but also nutritious and versatile.

The Top 10 Keto Foods I Eat Read More »